Dark Chocolate, Walnut, Cranberry, and Pumpkin Seed Bark

This upgraded holiday treat combines rich dark chocolate with brain-boosting walnuts, cranberries, and pumpkin seeds for a delicious and nutrient-packed dessert.

Ingredients:

  • 1 cup dark chocolate (70% cacao or higher)

  • 1/2 cup walnuts, roughly chopped

  • 1/4 cup dried cranberries (unsweetened)

  • 1/4 cup pumpkin seeds (pepitas)

  • 1/2 tsp sea salt

Instructions:

  1. Melt the Chocolate:

    • In a double boiler or microwave (stirring every 30 seconds), melt the dark chocolate until smooth.

  2. Prepare the Base:

    • Line a baking sheet with parchment paper. Pour the melted chocolate onto the parchment and spread it evenly to your desired thickness.

  3. Add Toppings:

    • Evenly sprinkle the walnuts, cranberries, pumpkin seeds, and sea salt over the chocolate.

  4. Chill:

    • Place the baking sheet in the refrigerator for 1–2 hours or until the chocolate is firm.

  5. Break and Serve:

    • Once set, break the chocolate into bite-sized pieces. Store in an airtight container in the fridge for up to a week.

This festive bark is rich in antioxidants, healthy fats, and fiber, making it a delicious and brain-friendly treat for the holidays! πŸŽ„βœ¨

Previous
Previous

Functional Medicine Doctor vs. Functional Medicine-Trained Nutritionist: What’s the Difference?

Next
Next

Blood Sugar-Friendly Apple Pie Oatmeal