Blood Sugar-Friendly Apple Pie Oatmeal

This oatmeal recipe is packed with fiber, healthy fats, and protein to support stable blood sugar levels while delivering the comforting flavors of apple pie.

Ingredients:

• 1/2 cup gluten-free steel-cut oats

• 1 1/2 cups water

• 1 small apple, diced (keep the peel for extra fiber)

• 1 tbsp chia seeds

• 1 tbsp unflavored gelatin

• 1 tbsp butter (grass-fed, if possible)

• 1/2 tsp cinnamon

• 1/4 tsp nutmeg (optional)

• 1–2 tsp monk fruit sweetener or stevia (optional, to taste)

• Pinch of sea salt

Instructions:

1. Cook the Oats:

   • In a medium saucepan, bring water to a boil. Add the steel-cut oats, diced apple, cinnamon, nutmeg, and a pinch of sea salt. Stir to combine.

   • Reduce heat to low, cover, and simmer for about 20–25 minutes, stirring occasionally, until the oats are tender and the apple is soft.

2. Bloom the Gelatin:

   • While the oats are cooking, dissolve the unflavored gelatin in 2 tablespoons of warm water. Let it sit for 2–3 minutes until it blooms.

3. Mix in Chia Seeds and Gelatin:

   • Once the oats are cooked, stir in the chia seeds and the bloomed gelatin. Mix well to incorporate.

4. Add Butter and Sweetener:

   • Remove the oatmeal from heat and stir in the butter. Add monk fruit sweetener or stevia to taste, if desired.

5. Serve and Enjoy:

   • Spoon the oatmeal into a bowl, top with a sprinkle of extra cinnamon or chopped nuts if desired, and enjoy warm!

This recipe is balanced with fiber, protein, and healthy fats to help stabilize blood sugar while giving you the comforting flavors of apple pie. It’s perfect for a cozy breakfast or snack! 🍎✨