Protein-Packed Quinoa Breakfast Bowl

Ingredients:

• 1/2 cup quinoa, rinsed

• 1/2 or 1 full scoop of protein powder of choice

• 1 cup water

• 1/2 cup unsweetened almond milk (or any milk of your choice)

• 1 tablespoon honey or maple syrup (optional, for sweetness I use stevia)

• 1/2 teaspoon vanilla extract

• 1/2 teaspoon ground cinnamon

• 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)

• 1/4 cup mixed berries (such as blueberries, strawberries, and raspberries)

• 1 banana, sliced

• 1 tablespoon chia seeds (optional, for added nutrition)

Instructions:

1. In a small saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and fluffy.

2. In a separate saucepan, heat the almond milk over medium-low heat. Stir in the honey or maple syrup (if using), vanilla extract, and ground cinnamon.

3. Once the quinoa is cooked, fluff it with a fork and transfer it to a bowl.

4. Pour the warm almond milk mixture over the quinoa.

5. Top the quinoa with chopped nuts, mixed berries, banana slices, and chia seeds, if using.

6. Stir everything together gently to combine all the flavors.

7. Serve the quinoa breakfast bowl warm and enjoy a nutritious and satisfying start to your day!

This quinoa breakfast bowl is packed with protein, fiber, healthy fats, and vitamins from the fruits and nuts, making it an excellent choice for a balanced and filling breakfast, especially for those with dietary preferences like PCOS.