Gut Healthy Pancakes

These pancakes are the perfect combination of fiber, fat, and protein. They are insulin-resistant and created to show some extra love to gut health. They’re super easy to make, kid-approved, and can be combined with any fruit of choice.

1 cup-old fashioned rolled oats (you can choose gluten-free if following a GF diet).

1 medium/large banana

1 teaspoon vanilla

2 teaspoons baking powder

1 teaspoon cinnamon

2 eggs

3 tbsp chia seeds

1 scoop of grass-fed collagen

1/2 cup of organic cottage cheese (I like Nancy’s probiotic cottage cheese)

1. Plase all ingridients in a blender.

2. Lightly coat a nonstick skillet with olive oil and heat over medium heat. Scoop batter into the skillet using a 1/4 cup.

3. Cook until bubbles form on top, flip, and use the spatula to tap the middle of the pancake. If the middle doesn’t feel squishy, the pancake is done.

4. Top with your favorite fruit combination. You can put frozen fruit in a pot to defrost, add honey or monk fruit without erythritol to sweeten, and add to pancakes.

Yield 6 pancakes.