Grain-Free, Sugar-Free Berry Parfait for the 4th of July

Ingredients:

• For the Whipped Coconut Cream:

  • 1 can of full-fat coconut milk (chilled overnight)

  • 1 tsp vanilla extract

  • Stevia or monk fruit sweetener to taste

• For the Berry Layers:

  • 1 cup fresh blueberries

  • 1 cup fresh strawberries, sliced

  • 1 cup fresh raspberries

Instructions:

1. Prepare the Whipped Coconut Cream:

   • Open the chilled coconut milk and scoop out the solid cream into a mixing bowl.

   • Add vanilla extract and your preferred sweetener.

   • Whip with a hand mixer until fluffy.

2. Assemble the Parfait:

   • In a clear glass, layer whipped coconut cream, blueberries, more cream, strawberries, and raspberries.

   • Repeat layers if your glass is tall.

3. Serve Immediately:

   • Enjoy this refreshing and festive dessert immediately!

This parfait is perfect for a patriotic celebration and is both delicious and healthy!